At Alchemind, we ensure that all health-related information is aligned with the standards set by the European Food Safety Authority (EFSA). Only claims that have been officially approved and listed in the EU Register are used in our product communications.
While emerging ingredients like functional mushrooms show promising scientific potential, we only make claims supported by EFSA-approved evidence to maintain full regulatory compliance. You can view the official register here: https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public.
Authorised Claims ✅
Magnesium
- Magnesium contributes to electrolyte balance
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the maintenance of normal teeth
- Magnesium has a role in the process of cell division
Zinc
- Zinc contributes to the maintenance of normal skin
- Zinc contributes to the maintenance of normal hair
- Zinc contributes to the maintenance of normal nails
- Zinc contributes to normal cognitive function
- Zinc contributes to normal macronutrient metabolism
- Zinc contributes to normal protein synthesis
- Zinc contributes to normal carbohydrate metabolism
- Zinc contributes to normal metabolism of fatty acids
- Zinc contributes to normal acid-base metabolism
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- Zinc contributes to the maintenance of normal vision
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the maintenance of normal bones
- Zinc contributes to normal metabolism of vitamin A
- Zinc contributes to the protection of cells from oxidative stress
- Zinc contributes to normal fertility and reproduction
- Zinc contributes to normal DNA synthesis
Niacin
- Niacin contributes to normal psychological function
- Niacin contributes to normal functioning of the nervous system
- Niacin contributes to normal energy-yielding metabolism
- Niacin contributes to the reduction of tiredness and fatigue
- Niacin contributes to the maintenance of normal skin
- Niacin contributes to the maintenance of normal mucous membranes
Vitamin B6
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 contributes to normal protein and glycogen metabolism
- Vitamin B6 contributes to normal psychological function
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to normal functioning of the nervous system
- Vitamin B6 contributes to the reduction of tiredness and fatigue
- Vitamin B6 contributes to normal red blood cell formation
- Vitamin B6 contributes to the normal function of the immune system
- Vitamin B6 contributes to normal cysteine synthesis
- Vitamin B6 contributes to normal homocysteine metabolism
Pantothenic Acid
- Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones
- Pantothenic acid contributes to normal synthesis and metabolism of several neurotransmitters
- Pantothenic acid contributes to normal synthesis and metabolism of vitamin D
- Pantothenic acid contributes to normal mental performance
- Pantothenic acid contributes to normal energy-yielding metabolism
- Pantothenic acid contributes to the reduction of tiredness and fatigue
Chromium
- Chromium contributes to the maintenance of normal blood glucose levels
- Chromium contributes to normal macronutrient metabolism
Mushroom Claims 🍄
There are currently no approved claims for any of the functional mushrooms by EFSA, but there is a vastly growing body of scientific research available. Please keep in mind that science is an ever-evolving process, constantly shaped by new discoveries and insights. It’s a continuous pursuit of knowledge, where each finding builds on the last to deepen our understanding. Rather than offering final answers, science progresses through curiosity, adaptation, and ongoing exploration. New studies are published on an ongoing basis, so please feel free to dive into the research yourself. For scientific publications related to mushrooms we can refer to the following studies.
Lions Mane
https://www.tandfonline.com/doi/full/10.1080/21501201003735556
https://www.nature.com/articles/s41598-020-71966-z
https://pubmed.ncbi.nlm.nih.gov/20834180/
https://pubmed.ncbi.nlm.nih.gov/18844328
https://pmc.ncbi.nlm.nih.gov/articles/PMC5987239/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6720269/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
Chaga
https://link.springer.com/article/10.1007/s11094-006-0194-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC8124789/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8240111/
https://onlinelibrary.wiley.com/doi/10.1155/2022/8251344
https://pmc.ncbi.nlm.nih.gov/articles/PMC3887607/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2681140/
https://www.sciencedirect.com/science/article/abs/pii/S037887410400457X?via%3Dihub
Cordyceps sinensis
https://pubmed.ncbi.nlm.nih.gov/20804368/
https://pubmed.ncbi.nlm.nih.gov/9764768/
https://www.sciencedirect.com/science/article/abs/pii/S2210803322000392
https://pubmed.ncbi.nlm.nih.gov/16354395/
https://www.ncbi.nlm.nih.gov/books/NBK92758/
https://link.springer.com/article/10.1007/BF02836405
Reishi
https://www.ncbi.nlm.nih.gov/books/NBK92757/
https://www.tandfonline.com/doi/full/10.1081/IMM-120022979
https://pmc.ncbi.nlm.nih.gov/articles/PMC10094145/
https://www.sciencedirect.com/science/article/abs/pii/S1387265607130106?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1567576909002240?via%3Dihub
Studies related to other ingredients
Maca Root
https://pmc.ncbi.nlm.nih.gov/articles/PMC3184420/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7322873/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6494062/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5356334/
Tyrosine
https://doi.org/10.7205/MILMED-D-14-00594
https://pmc.ncbi.nlm.nih.gov/articles/PMC3065393/
FAQ
Got Questions?
What are functional mushrooms? Are they safe?
Functional mushrooms are species of fungi that offer health-supporting benefits beyond basic nutrition. Functional mushrooms contain bioactive compounds such as beta-glucans, triterpenes, polysaccharides, and antioxidants that have been studied for their effects on cognition, immunity, energy metabolism, and stress resilience. While rooted in traditional medicine systems, functional mushrooms are increasingly supported by modern clinical and mechanistic research.
Functional mushrooms are considered safe for healthy adults. However, individuals with medical conditions or those taking medication should consult a healthcare professional before use.
Can I take Lion’s Mane, Cordyceps, Reishi, and Chaga together?
Yes, combining these mushrooms is considered safe for healthy individuals, and they are often formulated together due to their complementary effects. Lion’s Mane supports cognitive performance and nerve growth; Cordyceps enhances energy metabolism and oxygen utilization; Reishi promotes stress resilience and immune balance; Chaga provides antioxidant and immune support. However, individuals with medical conditions or taking medications should consult a healthcare provider.
How are Alchemind’s dosages different from other brands?
Unlike many supplements that use subtherapeutic "label dressing" amounts, Alchemind includes clinically active dosages based on research. This ensures more consistent and real benefits.
Are mushroom extracts the same as eating mushrooms?
No, not completely. Mushroom supplements are concentrated extracts designed to deliver higher levels of active compounds like beta-glucans, triterpenes, and hericenones than you would get from culinary mushrooms.
Do mushroom supplements actually work? How long before I see results?
Benefits are often gradual and build over time with consistent use. Many users report improvements in focus, mood, energy, and immune resilience within 1–3 weeks, though some effects, especially neuroprotective ones, may take 4–8 weeks to manifest. We recommend to take Alchemind for at least 2-3 months to see the best results.
What extraction methods are used?
High-quality mushroom supplements use dual extraction—both water and ethanol—to ensure full-spectrum delivery of beta-glucans, triterpenes, and other active compounds. Alchemind only sources standardized extracts from fruiting body verified for bioactive content. Only for Cordyceps sinensis we use CS-4 fermented extract (which is verified and almost contains identical properties to sinensis fruiting body).
Are your products safe for long-term use?
Current evidence supports the safety of these mushrooms. However, we encourage users to check in with a healthcare provider when taking any supplements long-term, especially alongside medications.
Can I take functional mushrooms with coffee or other supplements?
Yes, functional mushrooms can be safely combined with coffee and most supplements.